Empowering busy women to boost their energy, mental clarity and resilience to stress.

Health is fundamental to leading a happy life. How healthy we are and how we feel is largely dependent on our daily choices, but making the right choices can be hard when the health and well-being world is so overwhelming, and life is busy!

The state of our health impacts so much, including our energy levels, our mental clarity and our resilience to stress. As well as better physical and mental health, adopting healthy lifestyle habits often leads to better relationships, more productivity at work, increased feelings of self-worth, a greater appreciation of life and a much more positive mindset.

Working with me as your health coach can really help to determine your goals and simplify the steps to get there. The work I do with my clients empowers them to build sustainable, healthy habits for long-term health and well-being. I help people make the changes they so desperately want to make.

  • "Henny, I really can’t thank you enough for everything and for just how much you’ve helped me over the last few months. For the first time in years, I feel comfortable in my own skin and no longer feel the need to drink.

    I never thought I’d feel this way but I’m so grateful to you that I do! Not only have I stopped drinking, but I am now comfortable talking about these things. The small habits you’ve helped me build are starting to snowball and become part of my life – healthy living, exercising, taking more care of myself and building other habits around work, etc. It’s been infectious in our family. I feel like we’re a family again and we’re on a journey together. I can’t wait for you to have this influence on others.”

  • "I debated for ages whether I should invest in Henny’s programme but I am so glad I did. The sessions we had together and the changes I implemented in my life helped me realise how much control I really have when it comes to my health.

    I had never really taken the time before to explore in depth the way I was living my life and the extent to which all of my habits were so interlinked and affected by each other. The deep dive we did into my health and general lifestyle in our initial session was such a revelation to me and I finished that session feeling so empowered and excited about the future. The fortnightly sessions were brilliant – Henny is so easy to talk to and really helped me to focus on the positives and how to move forward with my goals, which helped me hugely. My thoughts and goals always felt so much clearer after talking them through with Henny and I loved the action plan she sent afterwards to help me stay committed. I can’t believe how much my overall health has improved thanks to finally deciding to focus on me!”

  • "Since working with Henny, I have noticed significant improvements in my overall health, energy levels and mental clarity. The sense of achievement from following through on my promise to myself to stop drinking has also boosted my self-esteem, and I’m doing so much more with my family, without alcohol getting in the way.

    Henny’s personalised support and strategies have helped me bridge the gap between wanting to stop drinking, actually understanding why I drink in the first place, what the health benefits are of taking a break and what I can do instead of drinking. She has helped me to develop new healthy micro-habits that build over the weeks, so you’re not trying to do everything at once. Henny’s approach is both compassionate and pragmatic, providing a balanced mix of emotional support and practical skills. More than anything, she’s just really easy to get on with, non-judgemental and really helps get to the bottom of why we drink, and the real reasons you personally want to stop, without dwelling on any shame. She follows up the sessions with a written action plan to follow, based on what we’ve worked on. Thank you, Henny, for all your support. I’m so grateful to you for helping me see things so clearly.”

  • "Henny helped me so much with goal-setting and helping me work through and reflect on all areas of my life I could help reach my potential with: family, health, work, relationships.

    She was so friendly and very easy to talk to. Thanks Henny for all your help.”

  • "I had the pleasure of being coached by Henny and highly recommend her as a coach. She was so motivating and easy to talk to.

    I really felt that she understood my situation and was so encouraging and really kept me on track and accountable to my health goal, which I have now achieved! Thank you so much, Henny!”

  • "Working with Henny has completely transformed my health journey. Her personalised approach, supportive guidance and ability to help me achieve sustainable changes have been effective in me gaining confidence and respect for my body.

    I feel more energised, confident and empowered to manage my health long term. I highly recommend Henny to anyone looking to shift their mindset about how they view their body, and focus on nourishment rather than counting calories. Henny provided me with amazing recipes which have been quick and easy to make, and I have been able to stick with and enjoy eating, too. A positive coach to have in my life who never judges and whom I have always felt supported by. Thank you, Henny. Thoroughly recommended to anyone wanting to make positive changes physically and mentally.”

  • "Henny helped me over a very difficult time by getting me to focus on what the real issue was and finding ways of addressing it.

    She helped me every step of the way by gently guiding me to discover the answers myself, but held me accountable to initiate the necessary actions. Thanks so much, Henny!

Let's work together to boost your energy, mental clarity and resilience to stress.

I’m here to support you on your health journey as you gradually build sustainable healthy habits into your life. I offer most of my sessions online, but I am also able to see clients at my home in Tunbridge Wells sometimes.

If you’re ready to take control of your health and make lasting changes, why don’t you explore the rest of my website to find out more about how I could help you? You can then book your free 20-minute call with me. Let’s talk about where you’re at, where you want to be, and how we’re going to get you there. I can’t wait to hear from you.

To find out more about how I can help you boost your energy, mental clarity and resilience to stress:

Book your complimentary
20-minute discovery call