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It was so helpful that we had discussed so much in our sessions about what I could do to avoid slipping up during the challenge. I understand how hard it is to create new neural pathways, especially as the pathways that have led me to drinking have been engrained for years, but I also know that alcohol is not something that is serving me anymore. My life and my whole family’s life is so much better without alcohol draining my energy and making me really stressed and irritable with my husband and kids. I am now so much more present with my children and I have much more energy to be the mum I want to be for them. I have much better coping mechanisms in place now to help me after (and during) a stressful day. My biggest win is probably that I now have a really deep understanding that I absolutely have to find time for myself to do things I enjoy and things that help me to relax because it has a hugely positive impact on everyone in my family (as well as me). Oh, and the better sleep. There’s no way I am giving that up!”

I had never taken a break from drinking for longer than a month before and I just couldn’t imagine not drinking for that long. But with Henny’s support, I totally surprised myself. I got such a buzz from the better sleep and the fact that I was so disciplined with my exercise, nutrition and journalling, and that made the not drinking so much easier. There were a few times that I thought to myself how much I’d like a drink, but I just reminded myself of all the reasons why I didn’t want to and that definitely helped. Henny is such a great listener and I never felt like she was judging me or my drinking habits, which really helped me to open up and be honest. Thank you so much for everything.”

The values work we did together was amazing for me and had me reflecting on so much in my life. I now haven’t had a drink for 5 weeks and I am feeling so much more positive and so grateful that I made the decision to work with Henny. My mindset around drinking really is totally different now. It feels too daunting to say I will never drink again. Right now, I definitely don’t want to and I am going to keep working hard on developing my healthy habits, especially my daily walks and evening meditations that are really helping with my stress-relief. I wish I had committed to being alcohol-free as soon as we started our sessions together, but I know I had a lot of limiting beliefs to work through before I was really ready to commit, so I know that work has been invaluable. It is great to know that I can have more sessions with Henny in the future if I ever feel like I might need them. Thank you so much, Henny. I’m so grateful for all your support.”

As I started to question my own relationship with alcohol (and why I felt so strongly that I needed a drink to unwind in the evenings), I wondered whether or not it was something I needed to explore a bit more deeply. I’m so glad I decided to work with Henny – I had no idea it would throw up as many questions as it did, and it has been so helpful to have the time and the space to talk through all my thoughts and worries. Henny has helped me realise that, more often than not, I have the answers to my questions and my problems; I just need to keep learning to trust myself more. The best part of the whole experience has been learning how much more time, energy and patience I have without alcohol in my life. I’m so much calmer and happier, too. Thank you, Henny. I’ve really loved our sessions together and can’t believe how positive the whole experience has been.”

However, half way through the programme (after making lots of really positive changes but having to accept that I always slept badly and felt awful after drinking, even after small amounts), I made the decision to take a break from alcohol. Unsurprisingly, it’s been amazing for my health, particularly my gut health, which has been a focus for me. I’ve been sleeping like a baby and it’s been so much easier to stick to all my other healthy habits. I’m eating a much healthier diet with plenty of protein and fibre in every meal, I am exercising much more (and loving it) and I have lost weight. It’s been such a great experience and I can highly recommend getting in touch with Henny if you’re looking to change your relationship with alcohol and to develop healthier habits in general. Her programme has been life-changing for me.”

She has actively helped me achieve many goals, like stopping drinking, being active at the gym, improving my meal-planning and my overall lifestyle. Henny is positive, charismatic, open, skillful and very professional. You can deeply feel that Henny’s work reflects her soul purpose and I recommend her to everyone!!!”

I've managed to achieve things I didn't think possible and change lifelong habits, within the first few weeks alone. Her friendly and non-judgemental nature, combined with the way she gently guides you to discover your own solutions, create a comfortable yet empowering journey. I highly recommend working with Henny if you need a mindset, health or general wellbeing reset.”

After working with Henny, I gained so much more energy and managed to create a healthy work and home life balance. If your goal is to get more energy and feel vibrant again, Henny is your coach. To boot, she’s a mum too so she really understood my struggles to feel like I was nailing motherhood and my health goals.”