I'm Henny, a qualified Health Coach and Positive Psychology Coach with specialisms in Women’s Health, Positive Behavioural Change and Alcohol-Free Coaching.
I am also a qualified Sound Therapist, offering both group sound baths and 1:1 Sound Therapy sessions designed to support your mind, body and spirit.
A little bit about me:
Before 2020, I struggled to maintain healthy habits. Despite repeated efforts to eat well, exercise and cut back on alcohol, I lacked consistency, and any positive changes I did manage to make were always short-lived. Deep down, I truly believed I’d never really be able to change.
However, during the pandemic-induced lockdown, I listened to a brilliant podcast episode between Dr. Rangan Chatterjee and Andy Ramage on ‘Feel Better, Live More.’ The conversation struck a real chord with me and prompted a huge lifestyle change.
On 2nd May 2020, fed up of feeling so stressed and anxious while looking after my two young boys, I challenged myself to take a break from alcohol for three months. This one decision was the catalyst for a transformative health journey and, although it wasn’t always easy, when the three months were up, there was no way I was going to start drinking again. I was loving my new, healthy lifestyle far too much: I was losing weight, my sleep was great, I had more energy, more confidence, a much more positive outlook on life and, most importantly, I was showing up much more often as the mum and the wife I wanted to be.
My journey inspired me to become a Health Coach
My diplomas in Health Coaching (from the College of Naturopathic Medicine) and Positive Psychology Coaching (from the Andy Ramage Training Academy) have provided me with a solid understanding and deep appreciation of holistic health, effective habit-formation techniques and the GROW coaching model, all of which have been (and continue to be) invaluable in consistently achieving great results with my clients.
I use a mixture of approaches in my coaching sessions, including the Solution-Focused Approach, Cognitive Behavioural Coaching, the Person-Centred Approach and Positive Psychology Coaching.
Through my personalised coaching, I am passionate about empowering busy women to embrace healthier habits to boost their energy, mental clarity and resilience to stress, allowing them to lead healthier, happier and much more fulfilling lives.
I later qualified as a Sound Therapist
My journey to becoming a Sound Therapist began with my own healing. Over the last couple of years, sound therapy has played a profound role in supporting my health and wellbeing, helping me to release stress, find balance and reconnect with myself on a much deeper level.
The transformation I have experienced inspired me to share this powerful healing modality with others (both men and women), as I believe our society is in urgent need of more spaces for stillness, restoration and connection.
In my work as a health coach, every single client I meet talks about stress as a constant presence in their daily life. Sound therapy offers a gentle yet deeply effective way to calm the nervous system, quieten the mind and create space for the body’s natural healing processes to unfold. It is such a privilege to hold this space for others, so they too can experience the peace and renewal that sound can bring.
To find out more about how I can help you boost your energy, mental clarity and resilience to stress: