I'm Henny, a qualified Health Coach and Positive Psychology Coach with specialisms in Women’s Health, Positive Behaviour-Change and Alcohol-Free Coaching
Before 2020, I struggled to maintain healthy habits. Despite repeated efforts to eat well, exercise and cut back on alcohol, I lacked consistency, and any positive changes I did manage to make were always short-lived. This left me lacking in self-esteem, and I truly believed I’d never be able to change.
However, during the pandemic-induced lockdown, I was feeling really stressed and overwhelmed looking after my very young boys, and one morning I listened to a brilliant podcast episode between Dr. Rangan Chatterjee and Andy Ramage on ‘Feel Better, Live More.’ The conversation struck a real chord with me and prompted a huge lifestyle-change. On 2nd May 2020, fed up of feeling so stressed and anxious, I challenged myself to take a break from alcohol for three months. This one decision was the catalyst for a transformative health journey and, when the three months were up, there was no way I was going to start drinking again. I was loving my alcohol-free life far too much!
I am proud to say that being alcohol-free has remained a permanent lifestyle-change that has had countless positive effects on my health and wellbeing, relationships, confidence, motivation and, most importantly, my family life.
My journey inspired me to become a Health Coach
My diplomas in Health Coaching and Positive Psychology have provided me with a deep understanding and appreciation of holistic health, effective habit-formation techniques and the GROW coaching model, all of which have been (and continue to be) invaluable in consistently achieving great results with my clients.
I use a mixture of approaches in my coaching sessions, including the Solution-Focused Approach, Cognitive Behavioural Coaching, the Person-Centred Approach and Positive Psychology Coaching.
Through my personalised coaching, I am passionate about empowering busy women to embrace healthier habits to boost their energy, mental clarity and resilience to stress, allowing them to lead healthier, happier and much more fulfilling lives.
If any of these issues resonate with you, I’m here to help.
Stress and overwhelm
Anxiety and/or low mood
Fatigue, exhaustion, lack of focus and low motivation
Digestive issues, such as bloating or constipation
Hormonal imbalances, such as heavy, painful periods or irregular cycles
Perimenopausal/menopausal symptoms, such as mood swings, brain fog, hot flushes, night sweats, muscle aches, joint pains, low libido
Negative self-image, low self-worth and little self-belief
Difficulty falling or staying asleep
Carrying excess weight
Wanting to change your behaviour around food, movement, phone use, alcohol and drugs (including cigarettes and vapes) or any other behaviour that is negatively impacting your health and your life
To find out more about how I can help you boost your energy, mental clarity and resilience to stress: