Empowering busy women to take a 3-month break from alcohol while cultivating sustainable healthy habits, one step at a time.
“If you don’t make time for your wellness, you will be forced to make time for your illness.”
– Joyce Sunada
I'm Henny, your health coach and accountability partner specialising in supporting busy women like you to take a break from alcohol.
This will unlock the consistency you need to work on your nutrition, fitness, sleep, relationships, productivity and mindset. I'm passionate about the connection between mind and body. With my holistic, non-judgemental and personalised approach to health coaching, we'll focus on developing small, manageable changes that, over time, will have a huge impact on your health and overall quality of life.
Let's work together to optimise your mindset, energy and resilience to stress.
I’m here to support you as you take a break from alcohol and build sustainable healthy habits over the course of 3 months. I offer most of my sessions online but I am also able to see clients at my home in Tunbridge Wells sometimes. Please get in touch to find out more.
“I can wholeheartedly recommend getting in touch with Henny if you’re looking to change your relationship with alcohol and to develop healthier habits in general. Her programme has been life-changing for me.”
— A VERY HAPPY CLIENT
My 1:1 Coaching Programme
· 3-month 'Take a Break from Alcohol, Refuel and Reset' Programme
Ready to Learn More? Book a complimentary 20-minute discovery call with me to discuss how I can support you on your journey to optimal health.
Book your complimentary
20-minute discovery call
To optimise your mindset, energy and resilience to stress: